Heavens Fitness is located at 637 - 11 Ave SW (Google Map)
At Heavens you will find a fully equipeded wieght room that will help all our athletes add that explosive power they are all looking for. Our time of operation for the program works great in that we will have most of this space to ourselves.
The functional training area at Heavens will be one of the corner stones of the dryland training this summer. The closer we can get to making moves and exercises that translate straight across to on-ice actions the more you will get out of these training sessions. We don't want to train you how to lift some big heavy wieght slowly. We want you to be powerfull and move quickly and that is where functional training kicks in.
During any off-season training program your legs, hips and ankles take a lot of abuse from the bounding, jumpins and running. At Edge we want to minmize this by incorporating as much biking as possible. We must work on the cardio for all players and it would be easy to go on runs or sprints but again the pounding is too much. We get them on the bikes in Heavens state of art spin studio and give them a great workout with no impact.